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Protein in the Vegan Diet. eat a varied diet throughout the day.

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Protein shakes have been shown to help with. convenient way to add extra protein to your diet. an extra 56 grams of whey protein per day had lost 5 lbs.

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With Garcinia cambogia and protein shakes any successful diet there should be an exercise routine incorporated into the program.

Protein: Your Secret Weight-Loss Weapon. dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost.

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